The Benefits of Having a Treadmill at Home
Running regularly on a treadmill burns calories and improves cardiovascular health. It also helps you shed excess weight. Having one at home helps break down barriers that can keep you from regular exercise--finding time to hit the gym or dealing with inclement weather.
If you're planning to run on your treadmill, search for a treadmill with a running deck that's at least 60 inches in length. Personal trainers suggest measuring the power of the motor against that of a commercial-grade treadmill.
Convenience
You can perform an exercise in the comfort of your home without having to leave the home. It can also help you stay on in line with your fitness goals, especially when weather or other circumstances make it difficult to go for a run or hit the gym. The best treadmills for your home have various programs, entertainment options, and other options to keep you motivated and engaged.
The best treadmill for you depends on your fitness goals and budget. Experts recommend a treadmill that has an adjustable speed and incline as well with controls and a display that are easy to read. Some models come with built-in programs that will automatically adjust your speed and incline to help you build endurance or improve speed. These treadmills are usually more expensive than those that do not have them.
If you reside in an apartment or have limited space at home, choose a model that folds up and can be stored away when not in use. Many folding treadmills feature a lower profile when folded, which makes them more compact to fit under the bed or in a closet. Don't be concerned about loosing function when you fold up the belt. Even smaller models come with longer, more cushioned decks that can support light jogging.
Another aspect to think about when choosing the best treadmill is its safety. Several of the best treadmills for home come equipped with a safety clip that can stop the belt in case you fall off during your workout. Some treadmills also come with a key that will shut off the treadmill in the event in the event of an emergency.
The American Heart Association recommends that you exercise for 150 minutes each week, either in a moderate way or vigorously. Treadmills are a practical and affordable method of meeting the American Heart Association's recommendation. This is especially relevant for those who do not have access to a fitness center or reside in an area that has unpredictable weather.
Safety
Treadmills can be a great addition to your fitness equipment however, they also pose particular safety issues. Ideally, your treadmill will be secured in a room with a lock or other means to stop children from accessing it. Children are at risk of injury from treadmills if they run in to the equipment or their hands get caught in the belt. In some instances, children are thrown from the treadmill and suffer injuries like bruises, contusions, broken bones and head trauma.
It is essential to take off the treadmill's key when you're not using it and keep it out of reach from children and pets. Be sure to wear a helmet and proper running shoes while using a treadmill, suggests Endres. She says treadmills are a great option for beginners since they allow them to control their walking, jogging and running speed. Some advanced treadmills even permit users to regulate their workout by altering the belt's speed according to heart rate, which can help not push too hard in the beginning.
She says that the most common mistake that treadmill beginners make is to increase their speed or incline at a rapid rate. It's recommended to increase speed and incline gradually to prevent injury. It's also an excellent idea to take a brief break from the treadmill when you're doing intense workouts.
Miele-Pascoe states that people who aren't familiar with the usage of treadmills can also hurt themselves. They could jump off the treadmill while it's still moving, or walk back onto it without realizing that the treadmill is in motion. To avoid such accidents, a secure treadmill should include a "stop" button that you can press to stop the belt immediately and stop it from moving, she says. It's also recommended to choose treadmills with handrails on the sides, and to look ahead rather than at the console's display.
treadmill workouts points out that a safe treadmill will come with a safety clip you can attach to clothing and pull if the deck is slippery. Accidents on treadmills can also result in injuries to ankles, wrists, and feet. It is essential to exercise with care and maintain a firm grip on the handrails.
Customization
If you're training for a marathon or simply seeking to increase your cardio workouts, treadmills are available at home with a variety of options for customization. For runners, it is important to ensure that the treadmill's surface is sufficient to allow for an easy, natural stride. Mid-range treadmills usually have spacious running decks that allow runners to maintain a constant and long stride when running high-speed sprints and distance runs.
Treadmills designed for runners often feature adjustable incline options, enabling you to simulate various terrains and build strength in your feet and legs. In addition, they often come equipped with advanced shock absorption mechanisms to lessen the stress on your hips, knees and back. This reduces the risk of injury and makes workouts more enjoyable, whether you're training to run an entire marathon or an extended distance.
Treadmills designed for seniors are constructed with security in mind. They have large controls and strong supports to create a safe environment. A majority of these models have built-in heart rate monitoring systems that allow seniors to monitor their heart rate and ensure that they are exercising within their desired zone.
The majority of mid-range treadmills have different pre-programmed workouts for different fitness levels and goals. Beginners will love the beginning workouts, while advanced athletes are able to use more challenging exercises to improve their skills and improve performance.
iFit treadmills take personalization to the next level by automatically adjusting your workouts based upon your performance and feedback. The app will suggest the appropriate speed, pace and incline that will assist you in achieving your desired results, and also make new goals. iFit shows your workout performance directly on the treadmill's display, giving you real-time feedback that will help you reach your goals.
Finally, you should look for an exercise machine that comes with an extended warranty on the frame, motor and other important parts to ensure you get the most out of your investment. The industry standard is 10 years or lifetime warranties for the motor and frame and other components, while the frame and motor are usually covered for a year or two. Also, take into consideration the cost of streaming subscriptions or bundled apps that come with your treadmill to ensure they're within your budget.
Family-Friendly
You can still put in your miles, even if the weather is unpredictable or you have a busy schedule. It's a great option for novice runners to improve their endurance and build confidence without the pressure of an exercise facility. The addition of a treadmill to your exercise routine can make it easier to meet the guidelines for exercise, such as 150 minutes of moderate or 75 minutes of vigorous aerobic exercise each week.
When selecting a model think about how many people are likely to use it and what features they'll need to modify. Some models have mesh cup holders as well as other accessories for water bottle while others have tablet holders or other methods to stream your favorite music or TV show while exercising. We also take ease of operation into consideration. This metric accounts for 25% of each model's score and is determined by how easily it can be navigated. If you're using manual modes or using an app for fitness an easy-to-use treadmill is more likely to be used regularly.